What is happiness, and how can we all get some? Biochemist turned Buddhist monk Matthieu Ricard says we can train our minds in habits of well-being, to generate a true sense of serenity and fulfillment.

_{Luca Bosurgi DHyp, MBSCH, Life Coach, Mind Fitness and CognitiveOS Hypnosis,
Free Consultation via Zoom or at Mind Fitness Studio @ Spring Hill FL
https://lucabosurgi.com}